Essential Pregnancy Info

Below you will find a useful set of topics to help you through your pregnancy.

Confirming that you are pregnant
Some helpful information about ways to confirm your pregancy.

Your estimated delivery date calendar
Work out your due date with this handy delivery date calendar.

Week 0-6
What happens from weeks zero to six?  Find out here.

First trimester
Helpful info on your first trimester.

Antenatal tests
What kinds of testing and why?

Diet and exercise
The importance of diet and exercise during pregnancy.  What foods are helpful and healthy.

Essential vitamins and minerals
Helpful information on the variety of vitamins that can be taken as food or as supplements.

Vitamin K
What is it for and why?

Staying safe in pregnancy
Helpful information about chemicals and and products to avoid during pregnancy.

Taking medicine in pregnancy

Environmental hazards